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My Beautycounter Favorites
Now that I’ve spent almost four months testing out Beautycounter products, I have some clear favorites. Most of the products I’ve tried are fabulous, but I have a few I really love and will be using almost every day. I have been using the products more or less daily and have not yet run out of anything, which makes me comfortable paying these prices. I also know that part of the cost I am paying is for third party testing to make sure that Makeup Dew Skin ($45) and Tint Skin($42) – Both of these are tinted moisturizers, but the Dew Skin has mineral sunscreen in it (spf 20). Dew Skin…
HyProCure – A Miracle for Flat Feet
Flat feet – a foundational concern Do you have arches that fall flat to the ground whenever you take a step? Do your knees bend in toward each other because your feet didn’t support the rest of your body the…
Infrared Saunas for the Win
The week’s post is all about sweat. Sweating in a sauna is supposed to be one of the best ways to detox, right? But what does that actually mean? Sometimes detoxing is thrown around as a fad term, and it’s…
Joining the Nutritional Therapy Practitioner Program
Why I have decided to become a Nutritional Therapy Practitioner
Feel Good Friday: 3 Reasons to Try a Weighted Blanket
Three reasons to try a weighted blanket
Motivation Monday: Two Healthy Salsa Recipes (AIP, Paleo, Whole30)
Lately, I have been trying to make good, healthy food choices, choices that will ultimately help my body feel better. I’ve learned through trial and error (and stubbornness) that grains, nightshades, eggs, and most nuts are out for me. I’m…
Feel Good Friday: Simple Intro to Curly Girl Method Instructions
A beginner's guide to starting the Curly Girl Method
Batch Cooking: Benefits & Tools
How many of us made health-related New Year’s resolutions? I’m willing to guess most, myself included. Some of you might have run head first into a new diet and workout plan, only to find that the framework for such changes…
Feel Good Friday: The Curly Girl Method
Have you ever had a friend in your life where the relationship was difficult, and you couldn’t really tell whose fault it was? You approach conversations with your friend in a way that you think will help, and it backfires?…
Focusmate: Accountability for when you need it most
Some tasks feel impossible Have you ever had difficulty completing certain activities or maintaining focus on a task for as long as you needed to? Anyone with ADHD can relate, for sure. This year, I have been working from home. In many ways,…
Welcome to In Pursuit of Joy and Health, friends!
An introduction to "In Pursuit of Joy and Health" wellness blog
